When caught outdoors in a winter storm, there are life-saving actions you can take to protect yourself. Find (or make) shelter, cover exposed body parts, melt snow for drinking water, and exercise occasionally. Caught outdoors in a winter storm? Find shelter! If there’s no shelter, build a lean-to or snow cave for protection. Build a fire for heat. Cover exposed body … [Read more...] about Caught Outdoors
Outdoors
Smart Shoveling
Slippery sidewalks and roads aren’t the only things to look out for in late winter and early spring snow storms--shoveling snow can be a health risk as well. Remember to stay hydrated, take frequent breaks, and move only small amounts with each shovel pass. Shoveling heavy, wet snow can cause back injuries and heart attacks. Don’t push yourself! Dress warmly, making sure … [Read more...] about Smart Shoveling
Winter Storm Planning Timeline
Are you prepared for a winter storm? If the forecast calls for winter weather, begin preparing NOW. Don’t wait until the last minute. A few days out: if the forecast calls for winter weather, start preparing now. Have emergency supplies for your home & car. Check your smoke and carbon monoxide detectors. Replenish fuel for your car and heating sources. The day before: … [Read more...] about Winter Storm Planning Timeline
Cold Impacts: Vulnerable Populations
Everyone is at risk from the dangers of extreme cold, but these groups are more vulnerable than most. Age and certain conditions make the body less able to regulate temperature. Everyone is at risk from the dangers of extreme cold, but these groups are more vulnerable than most: newborns, the elderly, people with chronic illness, outdoor workers, and the unhoused. Age and … [Read more...] about Cold Impacts: Vulnerable Populations
Slippery Sidewalks
Slipping on an icy sidewalk can lead to serious injuries or even death, especially for the elderly. Help prevent the formation of ice by salting walkways and turning off sprinklers in advance of cold weather. Don’t slip! Icy surfaces can lead to serious injuries! Help prevent ice by salting walkways and turning off sprinklers in advance of the cold. Walk on treated or … [Read more...] about Slippery Sidewalks