Slippery sidewalks and roads aren’t the only things to look out for in late winter and early spring snow storms–shoveling snow can be a health risk as well. Remember to stay hydrated, take frequent breaks, and move only small amounts with each shovel pass.
Shoveling heavy, wet snow can cause back injuries and heart attacks. Don’t push yourself! Dress warmly, making sure to cover your head, fingers and toes. Stay hydrated, but avoid heavy meals right before or after shoveling. Move only small amounts of snow with each pass of the shovel. Take frequent breaks. Stop shoveling entirely if you feel exhausted!