Even though weight loss comes down to a simple formula -- eat fewer calories than you burn -- dieters should exercise caution when choosing how to eat. Not all diets are created equal when it comes to protecting or improving heart health. According to the Harvard Heart Letter, all older adults should pay attention to their heart health, and for people who want to lose … [Read more...] about Not all diets best for heart-healthy weight loss
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How to treat a sunburn
If you missed a spot with sunscreen or forgot it entirely, you may have to cope with a sunburn at the end of your pool or beach day.Once you notice a burn, stay out of the sun. Start cooling water immediately. A cool water cloth could be handy in a pinch. At home, take slow-running cool showers throughout the day.Take ibuprofen for pain and swelling.Aloe vera is helpful … [Read more...] about How to treat a sunburn
Nuts appear good for heart
A new analysis of dietary questionnaires found that women who ate about a quarter cup of nuts at least twice a week had a 27 percent lower risk of death from cardiovascular disease, compared with women who didn't eat nuts. The study published in the Journal of Clinical Lipidology, analyzed two sets of questionnaires filled out by 39,000 women. The original dietary … [Read more...] about Nuts appear good for heart
Keep your cool in the dog days of summer
Dog days of July 3 through August 15 are the hottest days of the year in the Northern Hemisphere. Contrary to folklore, the sea won't boil and dogs won't go mad, but there are a few other things we should watch for, such as: Heat exhaustionIf you lose more water through sweat than you take in, you could develop heat exhaustion. On a hot day, especially if you are involved … [Read more...] about Keep your cool in the dog days of summer
How to treat sudden lower back pain
Lower back pain can be caused by a number of conditions, some serious, but if it occurs suddenly or after activity, then it could be a muscle strain. Strains are caused by activity and impact, according to Spine Health.* Heavy lifting. Lifting improperly can cause back and muscle strains.* Sudden impact. Jarring motions from sports, a fall or a car accident.* Repetitive … [Read more...] about How to treat sudden lower back pain