If you're trying to drop some weight, a fitness tracker might boost your chances of success. According to a new study published in the British Journal of Sports Medicine, fitness trackers -- such as smart watches or other bracelet-style devices -- helped overweight or obese people with chronic conditions reduce their body weight and lower their body mass index (BMI). … [Read more...] about Fitness trackers may help with weight loss goals
Health
When walking hurts
Maybe you're just starting a walking routine or you're a walking veteran with years of brisk daily walks under your belt. Either way, it's no fun when aches and pains slow you down or even send you back to the couch. But not all pain is created equal, and while some pains are just inconvenient or uncomfortable, you should know when to call your doctor. Heel pain is often … [Read more...] about When walking hurts
Heart Month special recipe is tasty and healthy
In honor of American Heart Month, here is a recipe that adheres to guidelines for a heart-healthy meal and is also delicious: roasted balsamic chicken with baby tomatoes. According to a story on the Cleveland Clinic's website that included an interview with a preventive cardiology nutrition expert, a heart-healthy recipe should pay attention to fat and carbohydrates, use … [Read more...] about Heart Month special recipe is tasty and healthy
Good investment: dental care
If you visit your dentist on a regular basis, you are doing yourself a favor in four ways. First, you are saving your teeth so you can chew properly, which is an important factor in nutrition.Second, when you visit your dentist, he or she can check your gums. Periodontal disease can result in lost teeth and is a significant factor in heart disease. Periodontal bacteria can lead … [Read more...] about Good investment: dental care
Fasting gains traction as health, weight loss strategy
For most major purchases that we make, we pay close attention to price and services.But, when was the last time you asked the price of a surgery? When was the last time you shopped prices?Insured patients go in for procedures and services without any real concept of costs, and hospitals have not been required to disclose pricing for certain services in advance. A new … [Read more...] about Fasting gains traction as health, weight loss strategy