If you are among the one-in-four people who are sensitive to pollens or mold spores, remember these ways to fight mother nature. 1. Stay inside most of the time between 9 a.m. and sunset. Doctors at the National Jewish Medical and Research Center in Denver say that during the day, thermal currents and winds toss ragweed pollen and mold spores around in the air.2. Protect … [Read more...] about Seven ways to hammer hay fever
Low-fat or full-fat dairy? It’s complicated
Stick to low-fat or fat-free dairy, nutrition guidelines frequently advise, and receive all the nutritional benefits of dairy (like calcium and protein) without the saturated fat that can raise cholesterol and lead to heart attacks and strokes. That was the advice for decades from venerable sources like the American Heart Association, the American College of Cardiology and … [Read more...] about Low-fat or full-fat dairy? It’s complicated
Summer refreshment: Have a sip of watermelon!
Forget broccoli and spinach for today -- here's the superfood everyone loves to eat!The juicy pink smile of a watermelon slice (one cup diced) is actually a thirst quencher at 92 percent water. Its ample potassium, more than in a banana, also makes it a good preventative for heat stroke. Additionally, it packs a giant dose of glutathione to deter free radicals and enhance … [Read more...] about Summer refreshment: Have a sip of watermelon!
Extra watermelon? Try these refreshing drinks
Is there anything more delicious than late summer watermelon, ripened in the hot sun until juicy and fragrant? Not really, and when you find yourself wilting in the late summer heat, a cold watermelon agua fresca or icy watermelon slushie are perfect to help you cool down and relax. Adults and kids alike will love them, and it's easy to add your own spin with extra flavorings … [Read more...] about Extra watermelon? Try these refreshing drinks
Prevent drowning
Drowning is the second leading cause of injury-related death in children. The National Safety Council says:1. Never leave a child alone near water, even for a quick run into the house.2. Never take your eyes off a child in the water,.3. Use approved flotation devices rather than inflatable toys.5. Take toys out of the water and put them away when not in use.6. Remove steps … [Read more...] about Prevent drowning