A new study suggests that ice cream might be healthier than a multigrain bagel, according to Yahoo. Researchers at Tufts University developed a "Food Compass" to assign scores from 1 to 100 to any food based on its nutritional value. A chocolate ice cream cone with nuts received a 37, while a multigrain bagel with raisins scored a 19. Saltine crackers, in comparison, scored a … [Read more...] about Study: Ice cream is healthier than a bagel
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Don’t fry the fish!
Researchers have found that people living in southern coastal areas consume a larger amount of fried fish than people in other areas of the country. They also have a higher stroke risk, according to the journal Neurology.Fish is generally known as a healthy food, but frying it destroys the healthy omega-3 acids in fish and adds to calorie and fat content. … [Read more...] about Don’t fry the fish!
Meat diet draws fire; proponents defend
Proponents of the all-meat "carnivore diet" claim it can aid with weight loss, combat chronic diseases, decrease inflammation, lower blood sugar and improve sleep, among other things. There's just one simple rule: Eliminate everything from your diet except animal products. Before long, advocates claim, you'll be a slimmer, healthier, happier you. Nutritionists and … [Read more...] about Meat diet draws fire; proponents defend
Apple and salt pork pie satisfies the sweet tooth
Don't let the name fool you, this is still dessert.Richly spiced apples balance with tiny pieces of salt pork for a fall treat that's just sweet enough. Lightly pre-cooking the apples ensures that the finished pie won't be soupy or lose too much volume in the oven. Granny Smith apples are easy to find and make excellent baking apples. Don't worry too much about the exact … [Read more...] about Apple and salt pork pie satisfies the sweet tooth
Low-fat or full-fat dairy? It’s complicated
Stick to low-fat or fat-free dairy, nutrition guidelines frequently advise, and receive all the nutritional benefits of dairy (like calcium and protein) without the saturated fat that can raise cholesterol and lead to heart attacks and strokes. That was the advice for decades from venerable sources like the American Heart Association, the American College of Cardiology and … [Read more...] about Low-fat or full-fat dairy? It’s complicated