Higher dietary intake of flavonols -- antioxidants found in tea, wine and certain fruits and vegetables -- may help preserve memory and cognitive abilities among older people, according to a new study published in the journal Neurology. Researchers followed 961 study participants whose ages ranged from 60 to 100 years old for an average of 6.9 years, tracking their intake … [Read more...] about Flavonols may slow cognitive decline
food
Brighten up January with black bottom lemon pie
Sweet, tart and colorful lemon in this unique pie provides a splash of color and flavor on gray January days, with a layer of slightly bitter chocolate ganache to balance it out. Meyer lemons create an especially brilliant flavor, but regular lemons are also delicious. Ingredients1 pre-baked pie shell3/4 cup heavy cream4 ounces bittersweet chocolate, chopped into small … [Read more...] about Brighten up January with black bottom lemon pie
FOOD
Except for the water they drink and the oxygen they breathe, IP must meet their physical needs through the intake of food. This chapter will explore the relationship of proper nutrition to physical and mental efficiency. It is extremely important that IP maintain a proper diet at all times. A nutritionally sound body stands a much better chance of surviving. Improper diet over … [Read more...] about FOOD
Butter boards add interest and flavor to holiday tables
Butter boards -- softened butter swirled onto a wooden board and flavored with honey, sea salt, herbs, dried fruit and more -- are all over social media. Home cooks can flex a little creative muscle with this endlessly customizable option to make bread and butter a little more interesting. As a bonus, a thoughtfully crafted butter board looks great on a holiday table. … [Read more...] about Butter boards add interest and flavor to holiday tables
Taco Bell’s zany breakfast menu becomes more traditional
When you think of fast food breakfast, Taco Bell probably doesn't jump right to the top of the list. Taco Bell has become known for its wacky breakfast menu that in the past included things like the waffle taco or the French toast chalupa. Now, Taco Bell has admitted that they may have gone overboard with trying to innovate the breakfast menu. And they've even gone as far … [Read more...] about Taco Bell’s zany breakfast menu becomes more traditional