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Self Reliant Living

Rural Living for less than $2,000 a month

weight loss

Not all diets best for heart-healthy weight loss

by Harold Carey Jr

Even though weight loss comes down to a simple formula -- eat fewer calories than you burn -- dieters should exercise caution when choosing how to eat. Not all diets are created equal when it comes to protecting or improving heart health. According to the Harvard Heart Letter, all older adults should pay attention to their heart health, and for people who want to lose … [Read more...] about Not all diets best for heart-healthy weight loss

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By Harold Carey Jr

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