A new analysis of dietary questionnaires found that women who ate about a quarter cup of nuts at least twice a week had a 27 percent lower risk of death from cardiovascular disease, compared with women who didn't eat nuts.The study published in the Journal of Clinical Lipidology, analyzed two sets of questionnaires filled out by 39,000 women. The original dietary questionnaire … [Read more...] about Nuts appear good for heart
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Raw zucchini salad
Fresh and easy for warm spring daysZucchini is a low-calorie vegetable that packs a huge nutritional punch with vitamins, minerals and antioxidants, and its mild flavor makes it a versatile ingredient for a wide variety of dishes. This raw zucchini salad is quick to assemble and packs a ton of flavor -- a perfect side dish for your Memorial Day cookout. Bulk it up with toasted … [Read more...] about Raw zucchini salad
Get the most out of Easter ham with easy ham and beans
If you've got a pile of leftover ham after your Easter feast and you're not in the mood to eat ham sandwiches for a solid week, try a pot of ham and beans. This filling, flavorful dish reheats well, keeps in the refrigerator for several days and can be frozen to be eaten later. Don't be afraid to experiment with flavors or add in extra vegetables or meats that you want to use … [Read more...] about Get the most out of Easter ham with easy ham and beans
Impress your sweetie with this easy chocolate mousse
Tasty, fun and a little bit cheesy if you want to go over-the-top on presentation, this easy chocolate "mousse" is a quick three-ingredient dessert to impress your sweetie on Valentine's Day. Or you can enjoy it on your own anytime -- it really is that simple. Using a hand or stand mixer with a wire whisk attachment, begin whipping the cream in a chilled bowl until frothy … [Read more...] about Impress your sweetie with this easy chocolate mousse
A fair sampling of the best state fair fare
August is state fair time and while we might care who has the best lamb, and we might want to hit the free concert, we will definitely buy fair food -- an outrageous culinary category unto itself.And it's really not always on a stick and not always fried. Case in point, Florida's Strawberry Lemonade Sweetcake Sundae. This yummy dessert features a biscuit-like cake fried … [Read more...] about A fair sampling of the best state fair fare