Self Reliant Living

Rural Living for less than $2,000 a month

Harold Carey Jr

A fair sampling of the best state fair fare

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August is state fair time and while we might care who has the best lamb, and we might want to hit the free concert, we will definitely buy fair food -- an outrageous culinary category unto itself.And it's really not always on a stick and not always fried. Case in point, Florida's Strawberry Lemonade Sweetcake Sundae. This yummy dessert features a biscuit-like cake fried … [Read more...] about A fair sampling of the best state fair fare

Fitness trackers may help with weight loss goals

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If you're trying to drop some weight, a fitness tracker might boost your chances of success. According to a new study published in the British Journal of Sports Medicine, fitness trackers -- such as smart watches or other bracelet-style devices -- helped overweight or obese people with chronic conditions reduce their body weight and lower their body mass index (BMI). … [Read more...] about Fitness trackers may help with weight loss goals

When walking hurts

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Maybe you're just starting a walking routine or you're a walking veteran with years of brisk daily walks under your belt. Either way, it's no fun when aches and pains slow you down or even send you back to the couch. But not all pain is created equal, and while some pains are just inconvenient or uncomfortable, you should know when to call your doctor. Heel pain is often … [Read more...] about When walking hurts

Mexican Sweet Corn Salad

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Inspired by Mexican elote, this corn salad makes great use of late summer sweet corn with tangy lime juice and flavorful poblano peppers. Add jalapeno peppers for extra spice or chipotle chili powder for a smoky kick. 2 tablespoons vegetable oil4 ears fresh sweet corn, shucked with kernels removed (about 3 cups fresh kernels)Kosher salt2 ounces crumbled cotija cheese3 … [Read more...] about Mexican Sweet Corn Salad