Keep your body in mind when minding the soil

minding the soilSome surveys find that gardening is now the country’s number one outdoor leisure activity. That’s good because it provides the moderate physical activity that brings excellent health benefits.
Gardening can be therapy for worried minds. Being outdoors doing a variety of garden activities gives a psychological boost and makes people feel good.
But all that digging and weeding can be hard on knees, hands, wrists, and shoulders. Digging with a garden trowel can cause ulnar deviation that leads to muscle strain and nerve pain in the wrist. Even tools that are called ergonomic don’t help much, according to the Department of Occupational Therapy at the Medical University of Ohio. Through their studies, they have come up with this advice.
* Buy tools with thick handles. Single-handle tools like trowels should have handles that are 1 1/4 to 2 inches in diameter.
* Long handles are better. You can get a firmer grip on the tool if there is plenty of room for all your fingers.
* Look for sturdy but lightweight tools. A flimsy tool makes for more work. Whatever the tool, the less it weighs, the easier it is on your body.
* Avoid transferring the stress. Trowels that have a frame around the hand keep the wrist straight. But keeping the wrist straight can cause awkward motions for the elbow and shoulder.
Joyce Thomas, chair of the Medical University, says gardeners should also avoid getting into the “zone,” where they lose track of time. Quoted in the Harvard Health Letter, she says repetitive motions and staying in one position can cause muscle problems and aggravate arthritis. So stop, stretch, sit in a lawn chair, and have a drink of water.

Rainbarrel save 55,000 gallons of water a year

A rainbarrel could save 55,000 gallons of water per year
Rainwater collection has long been used in dry states and places where people are urged to conserve water.  With water bills rising, however, more people are turning to conserving rainwater to use on their gardens, to freshen sidewalks, and to wash their cars.
A rainbarrel could save 55,000 gallons of water a year. An inch of rain on a 1,000-square-foot roof can produce 632 gallons. What’s more, rainwater contains no chemicals like chlorine and fluoride, which are hard on plants. Collection also helps reduce storm runoff, a growing problem caused by acres of concrete in the neighborhood.
Lack of rainfall in many places and the high price of water elsewhere is making people think twice before turning on the hose. Additionally, the editors of This Old House say that, in the wake of hurricanes Katrina and Rita, some people are looking for an alternative source of water in case they are faced with another catastrophe
A rainbarrel has a spigot near the bottom where  you attach a hose, a “mosquito donut”  floating on the surface, an overflow valve near the top, and a child-proof screen on top of the barrel. A wooden barrel can be adapted for the purpose.
Rainbarrels in a number of colors can be bought at garden suppliers such as cleanairgarden.com, gardeners.com, or aridsolutionsinc.com.
To get the most from your barrel, consider adding an overflow tank to your system. It’s a second or third barrel connected to the first or second one with a hose.

Marijuana Use Linked to Increased Loss of Brain Volume

Long-Term AJP Study Demonstrates Effect of Ongoing Use
Arlington, Va. – Patients with recent-onset schizophrenia who use marijuana (or other forms of cannabis) over a period of up to five years loose more brain volume, compared with patients who don’t use cannabis. These decreases in brain volume appear over time as excessive loss of gray matter, along with corresponding increases in the volumes of both the third and lateral ventricles (two cavities within the brain).
These findings are revealed in a longitudinal study published online today by The American Journal of Psychiatry (AJP), the official journal of the American Psychiatric Association. The report, “Excessive Brain Volume Loss Over Time in Cannabis-Using First-Episode Schizophrenia Patients” by Monica Rais, M.D., and colleagues at the University Medical Center in Utrecht, the Netherlands, is available under AJP in Advance (http://ajp.psychiatryonline.org/pap.dtl). The report will appear in print in the April 2008 issue of the journal.
Previous studies linking changes in brain volume with use of cannabis by patients who have schizo-phrenia either have used indirect measurements, or have relied on measurements at only one point in time. In contrast, in the current study, magnetic resonance imaging (MRI) scans of patients’ brains were conducted twice, five years apart. Rais and her colleagues assessed cannabis use by subjects both before the study and during the follow-up interval. (Personal use of cannabis is legal in the Netherlands.)
“Cannabis abuse is common among persons with schizophrenia,” said AJP Editor-in-Chief Robert Freedman, M.D. “Their reasons for its use may include some form of self medication for symptoms that they cannot otherwise control. However, the data in this study raise the possibility that its long term consequences may be quite harmful to their brains. There are few things that patients and their psychiatrists can do to prevent the loss of cognitive function associated with schizophrenia, but treatment and prevention of cannabis abuse would seem to be an important therapeutic goal.”
In addition to the differences noted in brain volume loss, the 19 patients in the study who used cannabis during the five-year follow up showed less improvement in their symptoms of schizophrenia, compared with the 32 patients followed in the study who did not use cannabis. However, the two groups showed no difference in overall functional outcome or in the number of days of hospitalization during the five-year follow-up period. Within each group, the progression in brain volume loss was not related to differences in symptomatic or functional outcomes.
The patients’ brain volume changes were also compared with those of healthy subjects who had never used cannabis. As expected, the healthy comparison subjects showed the smallest changes, on average, in brain volume over time. The changes in brain volume noted in patients with schizophrenia who did not use cannabis were found to be in between those noted in the cannabis-using patients and the healthy comparison group.

“Our study does not prove that cannabis use causes larger losses in brain volume over time,” noted Rais, the report’s lead author. “Although cannabis use might lead to excessive loss of brain volume, it is also possible that brain volume loss increases the likelihood of cannabis use. Even if cannabis use does lead to brain shrinkage, the effect may be indirect, for example through exacerbation of psychotic symptoms.”
Some research has suggested that psychotic symptoms themselves may be linked to brain damage that is exhibited by excessive loss of brain volume. Another possibility suggested by researchers ties excessive brain volume loss to patients’ noncompliance with antipsychotic medications, which some studies say may attenuate the progressive brain changes seen in patients with schizophrenia.
“Our results underline the importance of making a maximal effort to persuade patients with schizophrenia to stop using cannabis and warn young people in general about the possible risks associated with its use,” Rais added.
The study was funded by the University Medical Center Utrecht.

FHA Reaching Out To 850,000 At-Risk Homeowners

Beginning this week, HUD’s Federal Housing Administration (FHA) is mailing hundreds of thousands of letters to at-risk homeowners who need a more affordable alternative to the high-cost mortgages they are currently paying. The first round of 280,000 letters was sent this week with another 570,000 letters to be sent through September 2008.

“For hundreds of thousands of families, this letter might be the most important piece of mail they receive all year,” said HUD Secretary Alphonso Jackson. “Not only could this information keep a roof over their heads, it could provide them with financial sustainability and security for the long term. Our aggressive outreach will ensure families are educated about the safe mortgage alternative that FHA offers.”

These letters are being sent to homeowners who have already faced or are experiencing the first reset of their adjustable rate mortgages, and live within geographic locations that are currently subject to FHA loan limits nationwide. Currently, FHA can insure home loans valued between $200,160 and $362,790. Bipartisan legislation has passed both the U.S. Senate and U.S. House of Representatives that would increase the loan limits, allowing FHA to insure bigger mortgages in high-cost states. Once this bill is reconciled and signed by President Bush, approximately 250,000 more families could be helped this year at no cost to the taxpayer.

FHA-insured loans are backed by the full faith and credit of the government, which typically allows lenders to offer mortgage products at a lower, more affordable interest rate. More than 90 percent of FHA-backed mortgages are 30-year, fixed rate products. FHA also provides a one-of-a-kind loss mitigation program that helps protect borrowers against foreclosure. Finally, FHASecure, which allows borrowers who are current and delinquent on their loans to refinance with the FHA, is saving tens of thousands of families on average $400 a month compared to their exotic subprime loans.

Below is a complete copy of the letter being sent to homeowners.

—–
Dear Homeowner,

Do you need help with your mortgage?

Your area is experiencing a disturbing home foreclosure rate that has accelerated in recent months. News reports cite the damaging effects of “subprime loans” as a major factor in the unsettled market. By focusing on education and safe mortgage alternatives, though, the Federal Housing Administration (FHA) of the United States Department of Housing and Urban Development (HUD) is working diligently to address this unacceptable foreclosure trend.

Over the past few months, FHA has worked with mortgage loan servicers to identify solutions for the crisis facing current homeowners. Your current mortgage does not have to be FHA insured for you to benefit from our help. If you are facing financial difficulties due to a recent or imminent mortgage reset, or other housing-related difficulty, I urge you to contact us at 1-800-CALL-FHA or to visit www.fha.gov. There you will have the opportunity to learn about foreclosure prevention, legal rights, and credit counseling, among other topics.

Many homeowners may also be able to take advantage of our recently announced FHASecure program. This new program allows eligible homeowners to refinance into a secure, fixed-rate FHA loan even if they are in default.

Additionally, a new partnership between mortgage companies and non-profit housing counselors called HOPE NOW is available to you. Their mission is simple: reach out to homeowners who may be having difficulty paying their mortgages. For more information or to see if your mortgage company is a member of this caring coalition please go to www.hopenow.com.

Again, please contact us at 1-800-CALL-FHA (800-225-5342) or go to www.fha.gov. As part of the federal government, the Federal Housing Administration wants to help you protect and preserve the American dream – your home.

Sincerely,

Brian Montgomery
Assistant Secretary for Housing-Federal Housing Commissioner

How to Keep Home Loans Costs from Going Through the Roof

Buying and maintaining a house is expensive enough, so why pay more than you have to for a home loan? Suggestions throughout this special edition can help keep down the costs of a mortgage or a home equity loan, but here are additional tips.

You can negotiate the rates and terms of a home loan. You should look for a mortgage the way you’d look for a car — get all the important cost information, shop around and, yes, negotiate for the best deal. That’s one of the key messages of Looking for the Best Mortgage, a free consumer brochure published by the FDIC and other federal government agencies (online at www.fdic.gov/consumers/looking/index.html).

Many consumers aren’t aware that they can negotiate the rates, closing costs and other terms of a mortgage or home equity loan and possibly save thousands of dollars. People often think that when they get a quote on a loan from a lender or a mortgage broker (someone who finds a lender for you) that the same price is being offered to everyone. But a lender or broker may offer the same loan at different prices for different consumers, even if those consumers are equally qualified for the loan. Why? Often that’s because the loan officer or broker is able to keep as income some or all of the difference between the lowest-price loan available and any higher rate the consumer agrees to pay.

Consider a fixed-rate loan even if adjustable-rate mortgages (ARMs) carry a lower initial interest rate. A fixed-rate loan adds certainty and stability to a big part of your loan payment, which can provide peace of mind, especially given that other housing costs — such as real estate taxes, insurance and home upkeep — are likely to rise in the future. ARMs generally start with a lower interest rate, but remember that an ARM rate can go up, sometimes significantly. It may be worth shopping around because you may be able to obtain a fixed-rate mortgage with payments comparable to an ARM and not have to worry about future rate increases.

“If you are thinking about an ARM, make sure you know how much and how often the interest rate and payment could go up before you sign on, and be comfortable that you can meet those higher monthly payments,” cautioned Janet Kincaid, FDIC Senior Consumer Affairs Officer. “Don’t let a low teaser rate lure you in; you may be surprised later.”

Mortgages that involve little or no documentation of your income or assets may mean higher costs. While these mortgages can save you time and are attractive if your source of income is unpredictable, the lender generally charges a higher interest rate. “If you have income that’s easy to document, such as regular statements from your employer or a monthly Social Security payment, it’s probably not worth paying extra over the long term of the loan just to save a few days during the application period,” said Mira Marshall, an FDIC Senior Policy Analyst on consumer issues. “Be sure to ask about full documentation loans and compare the costs.”

Look into paying off your mortgage sooner rather than later. A mortgage with a long repayment term (30 or even 40 years) is very appealing because the monthly payments are relatively small, which can put a more expensive home within reach. However, the downside of this strategy is that you’ll have a much smaller amount going to pay off your loan each month, and that can dramatically increase the total interest costs.

You can save tens of thousands of dollars in interest — depending on the amount of your loan and the interest rate — by choosing to reduce the length of your mortgage. Many people pay off their 15- or 30-year mortgage loan faster by sending in extra payments — say, an additional $50 or $100 each month or one large payment once a year. If you can afford the extra payments and don’t have other uses for the money, “this is an easy way to pay off the loan and save thousands of dollars in interest charges without incurring the cost of refinancing,” said Marshall. There are pros and cons to the different strategies, so you may wish to consult with a financial or tax advisor about what is best for you.

Save money on insurance. Because the value of your house is backing your mortgage, you will be required by your lender to have homeowners insurance to cover a variety of damages that could reduce the property’s value. Prices can vary significantly, so shop around.

Also make sure you get the right coverage for your situation. For example, if you live in an area that is at high risk for floods or earthquakes, you should consider purchasing additional insurance coverage if it is not otherwise required by your lender.

Private Mortgage Insurance (PMI) protects the lender when a borrower fails to pay. It is usually required for loans in which the down payment is less than 20 percent of the sales price. For the typical mortgage loan, PMI costs about $40 to $70 per month or around $500 to $800 a year. “PMI is costly and you should try to avoid it,” said Luke Reynolds, an FDIC Community Affairs Specialist. “If you can’t afford the large down payment that would save you from PMI, ask the bank if there are other options for a smaller down payment without PMI.” Under federal law, with certain exceptions, PMI automatically will be terminated if the borrower accumulates 22 percent equity in the home and is current on mortgage payments.

Some homebuyers inadvertently pay for PMI if they add the closing costs to the loan balance, thereby reducing their down payment to less than 20 percent of the home’s value. By paying the closing costs instead of adding them to your loan, you can avoid paying interest on the closing costs and avoid paying PMI.

Look for government incentives for first-time homebuyers, low- or moderate-income families and other borrowers. Eligible applicants can save on the interest rate, closing costs, down payment, and other loan terms.

For example, mortgages insured by the Federal Housing Administration may feature low down payments and low closing costs (go to www.hud.gov/buying/loans.cfm or call 1-800-569-4287). For details about programs offered by your city, county or state government, call its housing agency or check the government Web site.

Borrowing money from your home’s value can be low-cost but also risky. Many people take out low-cost loans based on their equity in the house. The equity refers to the difference between what is owed the mortgage lender and the current market value of the property. If you owe $100,000 on your mortgage but your home is worth $250,000, your equity is $150,000.

Home equity products can be used for many purposes, including home improvements, college tuition and car purchases. They also can be low-cost loans because the interest rate is usually lower than for credit cards, and the interest paid is often tax deductible (check with your tax advisor). But — and this is important — the big risk with home equity products, as with a mortgage loan, is that you can lose your home if you can’t make your payments. “Home equity products can be fine for many people but, because you would be putting your home on the line, these loans are not to be taken lightly,” Kincaid stressed.