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	<title>Self Reliant Living&#187; Nutrition</title>
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	<description>Rural Living on $1,000 a month in Malad, Idaho.</description>
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		<title>New discoveries about healing foods</title>
		<link>http://self-reliant-living.com/health/new-discoveries-about-healing-foods/</link>
		<comments>http://self-reliant-living.com/health/new-discoveries-about-healing-foods/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:22:15 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healing]]></category>

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		<description><![CDATA[Scientists are continually adding to what we know about the health benefits of various foods. For example: Whole Grains: Don&#8217;t like broccoli? Eat whole grains instead. University of Minnesota researchers have discovered that whole grains deliver an army of phytonutrients that do almost as much as fruits and vegetables. Cherries: They&#8217;re an all-natural pain reliever]]></description>
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		<title>Freshwater fish have omega-3s</title>
		<link>http://self-reliant-living.com/health/freshwater-fish-have-omega-3s/</link>
		<comments>http://self-reliant-living.com/health/freshwater-fish-have-omega-3s/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 14:45:00 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[If you&#8217;re a fisherman or have friends who share their catch with you, here&#8217;s good news. Ocean-going fish may be rich in those important omega-3 fatty acids, butÂ  salmon, tuna, mackerel, and herring are not the only sources. Freshwater game fish have omega-3s, as well. Lake Superior lake trout actually are richer in this nutrient]]></description>
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		<title>A little fat makes vegetables more nutritious, helps prevent cancer</title>
		<link>http://self-reliant-living.com/gardening/a-little-fat-makes-vegetables-more-nutritious-helps-prevent-cancer/</link>
		<comments>http://self-reliant-living.com/gardening/a-little-fat-makes-vegetables-more-nutritious-helps-prevent-cancer/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 14:43:20 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Having corn on the cob with dinner? Adding a little butter will increase the level of nutrients your body will absorb. Having a salad for lunch? Adding full-fat salad dressing will have the same effect. Many of the healthful compounds in vegetables are fat-soluble. That means your body can&#8217;t absorb them very well unless fat]]></description>
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		<title>All you need for dinner: beef barley soup</title>
		<link>http://self-reliant-living.com/nutrition/all-you-need-for-dinner-beef-barley-soup/</link>
		<comments>http://self-reliant-living.com/nutrition/all-you-need-for-dinner-beef-barley-soup/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 14:38:31 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Some say it&#8217;s strictly a Southern dish. Others say it&#8217;s a truck stop favorite. Whichever the case may be, when travelers know where to find good beef barley soup on a frequently traveled route, they plan to stop at that restaurant for sure. There&#8217;s no need to save the pleasure for your travels, because you]]></description>
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		<title>Greens are the biggest bargains for health</title>
		<link>http://self-reliant-living.com/gardening/greens-are-the-biggest-bargains-for-health/</link>
		<comments>http://self-reliant-living.com/gardening/greens-are-the-biggest-bargains-for-health/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 14:30:28 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://self-reliant-living.com/2008/02/25/greens-are-the-biggest-bargains-for-health/</guid>
		<description><![CDATA[Like everyone else, you have read it in many directions for good health: Eat plenty of dark, leafy greens. But what are they, and what do you do with them first? They include kale, Swiss chard, (the queen of all greens), dandelion greens, beet greens, mustard greens, spinach, and turnip greens. But unless you live]]></description>
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