Does everything cause cancer?

Everything does not cause cancer: How to sort out science facts

Does it seem sometimes as though everything we eat, breathe or do causes cancer, or birth defects, or miscarriages?
Well, here is some news for those who wonder whether anything from apples to sweetener is safe.

According to Consumer’s Research magazine, studies on the causes of dreaded medical problems such as cancers, miscarriages and birth defects are often misleading and almost always inconclusive. That’s why a diligent consumer may read one day that power lines cause cancer and the next day that they do not.

Here are some guidelines that may take the fright factor out of reading scientific studies:

* People are living longer and dying of different things.
Before measles shots, some percentage of children would die of this childhood disease or another. Those children may now survive, but they will eventually die, as we all do.

* As people live longer, cancer becomes more common.
At the dawn of man, very few people died of cancer. Instead, they got stomped by elephants and attacked by lions. They starved. They got the plague. They froze to death.

Today, according to the Centers for Disease Control and Prevention, one-fourth of the adult population will get cancer and one-fifth will die of it. That doesn’t mean technology and environment are responsible. It means we are living longer. There are many cancers that occur in children, but most occur in adults. The older the population, the more likely that cancer will be a cause of death.

Moreover, most cancers are not explained. An environmental or behaviorial factor is very rarely demonstrated to cause cancer, according to Michael Fumento, author of Science Under Seige (William Morrow, New York, 1993). Smoking and lung cancer have been definitely linked.

* Miscarriages are relatively common and unexplained.
The rate of miscarriage after a recognized pregnancy ranges from 12.5 percent to 15 percent, Fumento writes. Since there are hundreds of millions of people in North America, that would be a large number of women experiencing miscarriage. These women are scattered all over the continent. Occasionally, more than one woman in an office building or neighborhood may have a miscarriage. This doesn’t mean there is a cause in their environment.

*Birth defects are not unusual and they are mostly unexplained.
Of the four million babies born each year in the U.S., up to 120,000 may have birth defects. Although there is technology available that sometimes can determine causes of defects and miscarriages, at least 43 percent have an unknown cause and the rest have at least some unknown factor.

* Rare diseases occasionally happen to people with unusual or dangerous occupations or environments. A rare disease may occur in a person who works in or lives near a nuclear reactor. Before linking the two events, remember that the rest of the people who have that same rare disease do not live next to or work in the nuclear reactor. Nevertheless, the others still have the rare disease.

The Four Big Lies of Cigarettes

If you decide to quit smoking even for just one day, cigarettes will start telling you four lies. These lies are so powerful, they sound true. Get ready to hear them and get ready to see them for what they are: false and deadly.

Here are some of the most common:

LIE: Nothing tastes so good as a cigarette. You love to smoke.
When you hear this one, celebrate! So far, you have managed to resist the cigarettes you smoke out of habit. You are ahead of the game. Now you are facing that first lure of addiction. Nicotine is trying to lure you back with a deadly love song. Can you love something that is trying to kill you? Remember how it feels to hack and choke? Remember how a pack of stale cigarettes tastes in your mouth at the end of the day? Hereís the truth: You don’t like the taste of cigarettes and this isn’t love.

LIE: Why are you torturing yourself trying to quit for even one day? You don’t want to quit smoking. You are just making yourself miserable. One cigarette and you are feeling normal again.
When you hear this one, get mad! You are not torturing yourself. Nicotine is torturing you. Nicotine is the enemy. Nicotine is losing its hold on you and it will do anything, SAY ANYTHING, to tie that noose around your lungs again. Here’s the truth: One cigarette and you will be back to the place where those cigarettes squeeze your lungs tighter and tighter until you can’t breathe at all. Then you will know misery, my friend.

LIE: It takes a lot more strength, a lot more willpower than you have to quit smoking. You just can’t do it. You are incapable of doing it!
When you hear this lie, fight. This is a bully talking to you; this is the voice of your abuser. Nicotine is telling you that it is strong and you are weak. It’s a lie! The strange truth is: Nicotine is weaker than you. It gets strength from preying on you. Nicotine is dependent on YOU. Nicotine can only kill you if you believe it is too strong to beat. Nicotine pretends to be stronger than you, so you will not fight back, Write the word Nicotine on something and punch it. Never give in!

LIE: You’ve got to have a cigarette. This situation, this person is just making life too hard right now. You can quit some other time.
When you hear this lie, scream! Scream at that person, that situation, the world, the moon. Scream at Nicotine. Nicotine has never battled a money problem, cried with the kids, grieved, been bored or sad, felt battered, angry or weary. But you have. You have done it all and come through it. You have never needed Nicotine to get through. But Nicotine takes credit for your personal strength. Here’s the truth: Nicotine saps your strength and it makes life harder.

Eating apples protects your memory, heart, and more

Chalk up another victory for Mom’s “apple a day” advice.

While medical researchers spend their lives making discoveries that will improve our health, sometimes they discover that good food can be great medicine.

When it comes to apples, the good news gets better all the time. Apples can preserve memory and help to prevent asthma, cancer, diabetes, and heart disease.

Researchers at the University of Massachusetts Lowell say the big news about apples right now is its possible ability to keep Alzheimer’s disease away. Apples can increase production of the neurotransmitter acetylcholine, resulting in improved memory. Neurotransmitters are also vital for good health throughout the body. The UMass study mostly used apple juice.

Apples are the best source of quercetin, an antioxidant that protects brain cells against oxidative stress. This is a tissue-damaging process associated with Alzheimer’s disease.

Drinking two cups of apple juice or eating three apples a day boosts production of quercetin. C.Y. Lee, professor and chairman of the Department of Food Science & Technology at Cornell University, says apples are among the best choices for fighting Alzheimer’s.

Lee says people should eat more apples, especially fresh ones. Red Delicious has a very high antioxidant content. Be sure to eat the skin. It can have 6 times more antioxidants than the flesh.

Apples are well-known cancer fighters and heart protectors. They reduce risk of diabetes, asthma, and tooth loss.

No-fuss apple-nut salad

Set out salad bowls for the number of salads you will make. Cut apples (with skins) into small chunks and drop into each bowl. Add chopped walnuts and tiny marshmallows. Mix.

In a separate bowl or large cup, slightly thin fat-free mayo with a little milk and sweeten to taste with sugar or sweetener. Mix well, then pour onto the individual salads. Serve immediately.

Diabetes: The disease that affects every part of the body

Until now, you may not have thought much about diabetes. You probably know people who have type 2 and they seem to be OK. It makes you wonder, “How serious can it be?”
It’s a killer. How serious is that? While deaths from cancer, heart disease and stroke have declined significantly since 1987, deaths from diabetes increased by 45 percent. And that percentage will grow with each passing year unless individuals begin to take prevention more seriously.
Nearly 24 million Americans already have diabetes. That’s an amazing number, but another 57 million are at risk. They have pre-diabetes and may not realize it.
If you are overweight, don’t exercise and have been feeling pretty tired lately, it’s time to see your doctor for a glucose tolerance test.
Normal fasting glucose is below 100 mg/dl. A person with pre-diabetes has a level between 100 and 125 mg/dl. If the level is above 126, the person has diabetes.
The good news is that even if your glucose level is high, you can keep from getting type 2 diabetes. But you have to get serious about doing it.
* Get 30 minutes a day of regular exercise. You’ll have to do it anyway if you move to type 2, so why not walk or exercise to prevent it?
* Have a better diet. Eat more fruits and vegetables and fewer high-fat meats and dairy products. Consume fewer sugars, like regular soda, and fewer simple carbohydrates like those in white flour, doughnuts and rolls.
* Lose a few pounds. If you exercise and eat better, you probably will, but also eat smaller portions of foods. Even a 5 percent weight loss makes a difference, but 10 percent reduces type 2 risk by 58 percent.
In November, the American Diabetes Association asks, “How will you ‘Stop Diabetes?’ The future is in your hands.”

Healthy eating is better and could cost less

Nutritionists are delighted because Americans are spending more time in the kitchen. They are eating fewer high-fat fast foods and buying fewer high-salt, prepared and processed foods in the supermarket.

The biggest crossroad between healthy eating and food cost comes in the supermarket. Once there, people want to eat well but spend less.

Fresh fruit and vegetables are part of the plan. Some cost more than you would like, but produce is a healthy bargain if it is all consumed. An estimated 40 percent to 50 percent of harvested food is wasted.

Americans tend to plan meals around meats, according to Environmental Nutrition. Though meat is expensive and high in saturated fat, you can eat less-expensive cuts and get the same nutritional value. Eat small portions (the size of a pack of playing cards is advised) and freeze the rest. Make dishes like spaghetti without any meat.

Eat whole grains and feel stronger. A whole-grain sandwich with lunch keeps you satisfied for a long time. A box of regular oatmeal contains 20 servings (microwave half a cup with an equal amount of water for 75 seconds). It’s a low-cost and high-energy breakfast. To save more on food costs:

* Pack a lunch and take it to work.

* Shop less often and take a list.

* Buy more store brands.

* Stock up on yogurt, nuts and fruits for snacks instead of high-fat, high-salt, high-priced products.

* Bake a pot of beans. They are low-cost, delicious and healthful.