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	<title>Self Reliant Living&#187; Health</title>
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	<description>Rural Living on $1,000 a month in Malad, Idaho.</description>
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		<title>You can lose weight without going hungry</title>
		<link>http://self-reliant-living.com/health/you-can-lose-weight-without-going-hungry-2/</link>
		<comments>http://self-reliant-living.com/health/you-can-lose-weight-without-going-hungry-2/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:18:13 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[To achieve a healthy weight, and maintain it for the rest of your life, don&#8217;t think about losing weight fast. Do it slowly and steadily. You won&#8217;t have to make intricate calculations about how many calories you should eat, then write of black coffee. Instead of drinking sugary soda pop, choose diet pop or water.]]></description>
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		<title>Protect yourself from drug-resistant infections</title>
		<link>http://self-reliant-living.com/health/protect-yourself-from-drug-resistant-infections/</link>
		<comments>http://self-reliant-living.com/health/protect-yourself-from-drug-resistant-infections/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:11:07 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[infections]]></category>

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		<description><![CDATA[Drug-resistant staph infections (including MRSA) are declining in hospitals, but MRSA and other infectious agents are still out there. The trick is to keep them from spreading to others and to protect yourself from people and objects that might carry infection. A staph infection can show up as an abscess, boil or furuncle (a boil]]></description>
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		<title>Potassium for lower blood pressure</title>
		<link>http://self-reliant-living.com/health/potassium-for-lower-blood-pressure/</link>
		<comments>http://self-reliant-living.com/health/potassium-for-lower-blood-pressure/#comments</comments>
		<pubDate>Sat, 21 May 2011 14:26:39 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Potassium]]></category>

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		<description><![CDATA[Increasing potassium intake could reduce the number of people diagnosed with high blood pressure by more than 10 percent, according to a study published in the Journal of Clinical Hypertension. Researchers found that where high levels of potassium-heavy fruits and vegetables are consumed, high blood pressure affects only 1 percent of the population. At the]]></description>
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		<title>For exercise, climb the stairs</title>
		<link>http://self-reliant-living.com/health/for-exercise-climb-the-stairs/</link>
		<comments>http://self-reliant-living.com/health/for-exercise-climb-the-stairs/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:33:42 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stairs]]></category>

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		<description><![CDATA[Exercise physiologists at Missouri State University say climbing a few flights of stairs can provide needed cardiovascular exercise and relieve stress. For those who have the opportunity to climb stairs three or four days a week, it&#8217;s a great fitness habit.]]></description>
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		<title>Proper care protects your skin, experts say</title>
		<link>http://self-reliant-living.com/health/proper-care-protects-your-skin-experts-say/</link>
		<comments>http://self-reliant-living.com/health/proper-care-protects-your-skin-experts-say/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 15:00:00 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[No matter what your age, protecting your skin from sun damage will keep it healthier and better-looking. Whether young or not-so-young, and even if you already have wrinkles, exposure to the sun will cause damage, or further damage, and increase your risk of developing skin cancer. Doctors at the Mayo Clinic recommend applying sunscreen with a]]></description>
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