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	<title>Self Reliant Living Help &#187; Health</title>
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	<description>Help and Advice on Preparedness, Nutrition, Health, Fitness, Finance, and Self Reliant Living.</description>
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		<title>For healthful good taste, mix up a better bowl of yogurt</title>
		<link>http://self-reliant-living.com/2008/03/31/for-healthful-good-taste-mix-up-a-better-bowl-of-yogurt/</link>
		<comments>http://self-reliant-living.com/2008/03/31/for-healthful-good-taste-mix-up-a-better-bowl-of-yogurt/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 17:10:58 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Plain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren&#8217;t the answer because they reduce nutrients and add calories.
You can get the benefits of true yogurt and much more by creating your own mix with fruit and sweetener.
These are some of the great [...]]]></description>
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		<title>Try simple changes to fight heartburn</title>
		<link>http://self-reliant-living.com/2008/03/24/try-simple-changes-to-fight-heartburn/</link>
		<comments>http://self-reliant-living.com/2008/03/24/try-simple-changes-to-fight-heartburn/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 17:05:14 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[People who take acid-supressing medications, especially at high doses and on a long-term basis, could be putting their bones at risk
Researchers at the University of Pennsylvania School of Medicine studied medical records of 145,000 people in England. The hip-fracture rate among patients taking proton pump inhibitors (PPIs) to treat gastroesophagel reflux disease (GERD) was 44 [...]]]></description>
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		<title>New discoveries about healing foods</title>
		<link>http://self-reliant-living.com/2008/03/07/new-discoveries-about-healing-foods/</link>
		<comments>http://self-reliant-living.com/2008/03/07/new-discoveries-about-healing-foods/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:22:15 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Scientists are continually adding to what we know about the health benefits of various foods. For example:
Whole Grains: Don&#8217;t like broccoli? Eat whole grains instead. University of Minnesota researchers have discovered that whole grains deliver an army of phytonutrients that do almost as much as fruits and vegetables.
Cherries: They&#8217;re an all-natural pain reliever that may [...]]]></description>
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		<title>Gout: The &#8220;disease of kings&#8221;</title>
		<link>http://self-reliant-living.com/2008/03/05/gout-the-disease-of-kings/</link>
		<comments>http://self-reliant-living.com/2008/03/05/gout-the-disease-of-kings/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 16:17:52 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Gout: The &#8216;disease of kings&#8217; can strike anyone, especially the overweight
For centuries, gout was thought of as a disease of the wealthy or the gluttonous. It&#8217;s probably because many foods that cause flare-ups were once luxuries.
Today, one to five million Americans, most neither rich nor self-indulgent, suffer the pain of gout. Most are overweight and [...]]]></description>
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		<title>Dry eye: There is a tremendous need for consumer awareness</title>
		<link>http://self-reliant-living.com/2008/03/04/dry-eye-there-is-a-tremendous-need-for-consumer-awareness/</link>
		<comments>http://self-reliant-living.com/2008/03/04/dry-eye-there-is-a-tremendous-need-for-consumer-awareness/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 14:24:23 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[ Symptoms of dry eye can range from mildly irritating to almost debilitating. They include painful scratchiness, light sensitivity, and stinging.
About 25 percent of eye-doctor visits are for dry-eye complaints, but patients say the doctors don&#8217;t offer much help. They advise blinking more and using over-the-counter lubricating drops.
What&#8217;s causing the big increase in dry-eye problems?
* [...]]]></description>
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