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	<title>Self Reliant Living Help &#187; Gardening</title>
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		<title>Dip into hummus for a hearty, healthful treat</title>
		<link>http://self-reliant-living.com/2008/03/21/dip-into-hummus-for-a-hearty-healthful-treat/</link>
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		<pubDate>Fri, 21 Mar 2008 17:03:20 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Gardening]]></category>

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		<description><![CDATA[If you keep hearing about hummus but are too busy to find out what it is and why it&#8217;s good, we have answers for you.
Its main ingredient is garbanzo beans, also known as chickpeas. Doesn&#8217;t sound too appetizing? Just try hummus as a pita chip dip or spread it on crackers and celery sticks, and [...]]]></description>
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		<title>A little fat makes vegetables more nutritious, helps prevent cancer</title>
		<link>http://self-reliant-living.com/2008/02/28/a-little-fat-makes-vegetables-more-nutritious-helps-prevent-cancer/</link>
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		<pubDate>Thu, 28 Feb 2008 14:43:20 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
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		<description><![CDATA[Having corn on the cob with dinner? Adding a little butter will increase the level of nutrients your body will absorb. Having a salad for lunch? Adding full-fat salad dressing will have the same effect.
Many of the healthful compounds in vegetables are fat-soluble. That means your body can&#8217;t absorb them very well unless fat is [...]]]></description>
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		<title>Greens are the biggest bargains for health</title>
		<link>http://self-reliant-living.com/2008/02/25/greens-are-the-biggest-bargains-for-health/</link>
		<comments>http://self-reliant-living.com/2008/02/25/greens-are-the-biggest-bargains-for-health/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 14:30:28 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Like everyone else, you have read it in many directions for good health: Eat plenty of dark, leafy greens. But what are they, and what do you do with them first?
They include kale, Swiss chard, (the queen of all greens), dandelion greens, beet greens, mustard greens, spinach, and turnip greens. But unless you live in [...]]]></description>
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