A Thanksgiving Day story

Thanksgiving Day storyThe story of Three Sisters and the pilgrims’ survival

When the pilgrims landed on the shores of America, they were ill equipped to live off the land. Without the aid of the Indians, they might have perished before they built a settlement.

Part of their survival training was the Indians teaching them the secrets of the Three Sisters, a collective name for corn, beans and squash.

The Indians planted these crops in one mound. The corn provided the ladder for the beans to grow and the beans returned nitrogen to the soil. The squash plants provided the shade that held precious moisture in the ground.

The origin of the name “Three Sisters” is told in many different legends. One tells of an Indian medicine woman with three feuding daughters. She asked the Creator for help. In a dream, she saw each sister as a different seed that she planted in one mound so each could help the other.

In the morning, she cooked an egg for her daughters, but fixed them differently. She told her daughters they were as different as each egg but that they were loved. The daughters began to celebrate their differences, the feuding stopped, and from then on the Native people planted the three crops together.

The first Thanksgiving, in 1621 at Plymouth, Mass., was both a thanksgiving for the harvest and a thank you to the Wampanoag Indians who had given of their knowledge to help the colonists.

But this was not the first thanksgiving held in America. Each year, Native Americans such as the Pueblo, Cherokee and Creek celebrated harvest time and a bountiful crop.

And the tradition goes on as we too give thanks for our blessings and celebrate as so many others did in the past.

Happy Thanksgiving to friends and family

ThanksgivingYou may not be having duck, fish and deer for Thanksgiving dinner, as the Pilgrims did, but gathering with family and friends is probably in your plans.
What we think of as the first thanksgiving in 1621 was made possible in part by the Pilgrims’ friends and neighbors.
Massasoit, leader of the confederacy of Wampanoag tribes, and about 90 of his men, brought deer and other meats to the Pilgrim’s harvest celebration. The Pilgrims certainly needed the friends. After a year in the New World, their numbers had declined by half and they had faced deprivation and hardship. The Wampanoag’s generosity was surely welcome.
Today, we still get along with a little help from our friends, neighbors and Creator. Let’s give thanks for our countrymen, our families, and our faith which help us through good and bad times.
Have a thankful, joyous, and safe holiday, friends.

Hot and cold: Two for the tailgate

As long as man has enjoyed sporting events, tailgating has been a part of it. Mostly associated today with football games and fall auto racing, “tailgating” goes back to the days of the Roman Coliseum and the jousting tournaments of the Middle Ages. Sports always seemed to spur the appetite.

Tailgate parties can be as elaborate as a picnic of pate, caviar and cheeses, or as simple as fried chicken, slaw and baked beans.

These two recipes, one is for salad, the other is enough to make several sandwiches, can be eaten with either bread or crackers.

Chicken salad ambrosia

4 cups diced white meat chicken,

cut in 1/2Ðinch cubes

4 cups diced celery, cut in

1/2-inch cubes

30 large seedless grapes

1 cup walnut pieces, chopped

2 cups mayonnaise

Mix well in a large bowl and chill.

Pulled pork barbecue

8 cupspulled pork, either smoked loin or butt. Use either your favorite store barbecue sauce or the recipe below.

North Carolina barbecue sauce

With vans and many autos now providing 12-volt and 110-volt electrical outlets, it is possible to keep hot sandwich fixings, like pulled pork, warm in a crock pot.

If your vehicle does not have these, a 12-volt-to-110-volt inverter can be purchased at most auto supply stores. The draw on the battery, about 60 watts, is not enough to run down a healthy car battery.

2 cups white vinegar

2cups red wine vinegar

4 cups water

2 cups brown sugar

1/2 bottle Louisiana hot sauce

2teaspoon cayenne pepper

2 teaspoon salt

3 teaspoon black pepper

Heat, stirring continually. Place in condiment bottles or catsup squirt bottles and store in refrigerator.

For an individual touch, you can add various mild or hot condiments.

For healthful good taste, mix up a better bowl of yogurt

yogurtPlain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren’t the answer because they reduce nutrients and add calories.
You can get the benefits of true yogurt and much more by creating your own mix with fruit and sweetener.
These are some of the great health benefits of natural yogurt:
Studies published in the American Journal of Clinical Nutrition show that the potential health attributes of yogurt go far beyond boosting intake of protein and calcium. They include the ability to make the immune system more resilient.
The live and active cultures found in yogurt help to protect the intestinal tract. They have great potential as anti-infection agents. And they may help to increase resistance to immune-related diseases such as cancer and infection.
The recommended daily intake of protein  varies for different groups of people. In general, the United States Department of Agriculture recommends that most people get two to three servings of high-protein food such as yogurt each day.
Calcium in yogurt does more than keep bones strong. Studies show a link between calcium and normal blood pressure, to name just one of calcium’s other functions.
Consider these suggestions for mixing your own concoction with yogurt:
* By adding fruit such as oranges, peaches, or pears to yogurt, you get the added nutrients in those foods, including vitamin C.
* Mix with dessert-style yogurt. Go half-and-half to lighten the calorie load Even if you add a little sweetener, you still get the benefits of plain yogurt.
* Sweeten smartly. When you add fruit, you can sweeten with sugar-free sweeteners, honey, or applesauce.
* Use yogurt, or sweetened yogurt as a dip for vegetables or as a salad dressing.

Jams and jellies boast a noble lineage

Jams and jelliesEver since Roman chef Marcus Gavius Apicius recorded his recipe for fruit preserves in the first century, people have been enjoying jams and jellies on baked goods and morning toast.
And why not?  Jams and Jellies are not only a quick source of energy (and one that goes great with peanut butter), but also a relatively low-calorie spread for bread.  According to the International Jelly and Preserve Association, a tablespoon of butter has 102 calories and 12 grams of fat.  But a tablespoon of jelly has only 48 calories and zero fat.
In the U.S., Jerome Smucker  in 1897 began the company that would eventually come to be associated with sweet jams and jellies. In that year, he founded an Ohio cider mill to press apples and make apple butter. Early Ohio settlers thought apple trees essential to survival since they provided a nutritious  snack and could be used for drinks, like cider, and apple butter, which was easy to store.
In 1917, the founder of another famous name in jams and jellies got the first patent on grape jam. Paul Welch sold his recipe for “grapelade” to the U.S. Army and it was a hit among soldiers. Today, 28 flavors of jams and jellies lead the market in North America.

Crabapple jelly
without pectin
8 cups fresh crabapples
Sufficient water to cover crabapples
3 cups white sugar
1 cinnamon stick
Crabapple has natural pectin so you don’t really need anything to help it set up although some recipes call for it
Remove stems and blossoms from the crabapples and cut apples into quarters. Put them in large pan and with water sufficient to cover apples, but not make them float. Bring to boil then simmer with cinnamon stick for 15 minutes until the apples are soft.
Strain the apples and juice through 2 or 3 layers of cheese cloth until you have  4 cups of clear juice. Discard pulp.Pour the juice back into the pan.  Cook at simmer for 10 minutes. Skim off foam. Stir in sugar until dissolved. Cook on low boil to 220 to 222 degrees F.
Pour into small jars, leaving 1/4 inch headspace. Process in hot water bath to seal. The jelly will take a while, maybe more than a day or so, to set up. So be patient! More recipes: allrecipes.com