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	<title>Self Reliant Living Help &#187; Food</title>
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	<description>Help and Advice on Preparedness, Nutrition, Health, Fitness, Finance, and Self Reliant Living.</description>
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		<title>For healthful good taste, mix up a better bowl of yogurt</title>
		<link>http://self-reliant-living.com/2008/03/31/for-healthful-good-taste-mix-up-a-better-bowl-of-yogurt/</link>
		<comments>http://self-reliant-living.com/2008/03/31/for-healthful-good-taste-mix-up-a-better-bowl-of-yogurt/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 17:10:58 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Plain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren&#8217;t the answer because they reduce nutrients and add calories.
You can get the benefits of true yogurt and much more by creating your own mix with fruit and sweetener.
These are some of the great [...]]]></description>
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		<title>Jams and jellies boast a noble lineage</title>
		<link>http://self-reliant-living.com/2008/03/11/jams-and-jellies-boast-a-noble-lineage/</link>
		<comments>http://self-reliant-living.com/2008/03/11/jams-and-jellies-boast-a-noble-lineage/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 00:46:57 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Storage]]></category>

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		<description><![CDATA[Ever since Roman chef Marcus Gavius Apicius recorded his recipe for fruit preserves in the first century, people have been enjoying jams and jellies on baked goods and morning toast.
And why not?Â  Jams and Jellies are not only a quick source of energy (and one that goes great with peanut butter), but also a relatively [...]]]></description>
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		<title>New discoveries about healing foods</title>
		<link>http://self-reliant-living.com/2008/03/07/new-discoveries-about-healing-foods/</link>
		<comments>http://self-reliant-living.com/2008/03/07/new-discoveries-about-healing-foods/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:22:15 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Scientists are continually adding to what we know about the health benefits of various foods. For example:
Whole Grains: Don&#8217;t like broccoli? Eat whole grains instead. University of Minnesota researchers have discovered that whole grains deliver an army of phytonutrients that do almost as much as fruits and vegetables.
Cherries: They&#8217;re an all-natural pain reliever that may [...]]]></description>
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		<title>Gourmet delight: World-class Oregon truffles</title>
		<link>http://self-reliant-living.com/2008/03/06/gourmet-delight-world-class-oregon-truffles/</link>
		<comments>http://self-reliant-living.com/2008/03/06/gourmet-delight-world-class-oregon-truffles/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 16:22:19 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Truffles rank with caviar and champagne as icons of gourmet decadence. They have the same allure: part epicurean enjoyment, and part difficulty in acquisition. Truffles are actually a type of fungus that grows underground.
European truffles grow on the roots of oak trees. Oregon truffles grow at the base of Douglas firs. In Europe, specially trained [...]]]></description>
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		<title>Gout: The &#8220;disease of kings&#8221;</title>
		<link>http://self-reliant-living.com/2008/03/05/gout-the-disease-of-kings/</link>
		<comments>http://self-reliant-living.com/2008/03/05/gout-the-disease-of-kings/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 16:17:52 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Gout: The &#8216;disease of kings&#8217; can strike anyone, especially the overweight
For centuries, gout was thought of as a disease of the wealthy or the gluttonous. It&#8217;s probably because many foods that cause flare-ups were once luxuries.
Today, one to five million Americans, most neither rich nor self-indulgent, suffer the pain of gout. Most are overweight and [...]]]></description>
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