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	<title>Self Reliant Living&#187; Fitness</title>
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	<description>Rural Living on $1,000 a month in Malad, Idaho.</description>
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		<title>You can lose weight without going hungry</title>
		<link>http://self-reliant-living.com/fitness/you-can-lose-weight-without-going-hungry/</link>
		<comments>http://self-reliant-living.com/fitness/you-can-lose-weight-without-going-hungry/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:00:00 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Here&#8217;s how to do it To achieve a healthy weight, and maintain it for the rest of your life, don&#8217;t think about losing weight fast. Do it slowly and steadily. You won&#8217;t have to make intricate calculations about how many calories you should eat, then write down the value of every morsel you consume. And]]></description>
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		<title>Can you tell a $1 from a $5 without looking?</title>
		<link>http://self-reliant-living.com/fitness/can-you-tell-a-1-from-a-5-without-looking/</link>
		<comments>http://self-reliant-living.com/fitness/can-you-tell-a-1-from-a-5-without-looking/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:00:00 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[A judge has ruled that U.S. bills discriminate against blind people. It means that the government may be forced to change the nation&#8217;s paper currency so everyone can easily distinguish one denominaton from another. Throughout most of the world, countries produce bills in different sizes so blind people can measure one bill against another to]]></description>
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		<title>Money troubles? Deal with creditors yourself.</title>
		<link>http://self-reliant-living.com/fitness/money-troubles-deal-with-creditors-yourself/</link>
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		<pubDate>Sat, 24 Jan 2009 22:24:43 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[credit]]></category>
		<category><![CDATA[IRS]]></category>
		<category><![CDATA[money]]></category>

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		<description><![CDATA[It sounds easy. Debt resolution companies offer to get creditors to settle for far less than you owe. All you have to do is give them a couple of thousand dollars up front and make a reasonable monthly payment after that. But this is what could happen: * They make no payments on credit cards]]></description>
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		<title>Exercise takes the edge off of chronic pain</title>
		<link>http://self-reliant-living.com/fitness/exercise-takes-the-edge-off-of-chronic-pain/</link>
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		<pubDate>Sat, 24 May 2008 21:36:44 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Doctors at the Mayo Clinic say that when you are in pain, exercise is probably the last thing on your mind. But it could be more important than you think. Regular exercise is a versatile weapon in the fight against chronic pain. It may seem difficult to start, but your body will thank you, say]]></description>
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		<title>Exercise: Sneak it in or have fun with it</title>
		<link>http://self-reliant-living.com/fitness/exercise-sneak-it-in-or-have-fun-with-it/</link>
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		<pubDate>Fri, 22 Feb 2008 15:10:18 +0000</pubDate>
		<dc:creator>Harold Carey</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Small changes in your life can have a big impact on your health. Take exercise. Doing it for half an hour or 45 minutes is very effective for burning calories and improving your fitness level. But sneaking a little more exercise into your life has its benefits. Sneaking could include parking farther away from the]]></description>
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