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	<title>Self Reliant Living Help &#187; Fitness</title>
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	<link>http://self-reliant-living.com</link>
	<description>Help and Advice on Preparedness, Nutrition, Health, Fitness, Finance, and Self Reliant Living.</description>
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		<title>Exercise: Sneak it in or have fun with it</title>
		<link>http://self-reliant-living.com/2008/02/22/exercise-sneak-it-in-or-have-fun-with-it/</link>
		<comments>http://self-reliant-living.com/2008/02/22/exercise-sneak-it-in-or-have-fun-with-it/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 15:10:18 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Small changes in your life can have a big impact on your health.
Take exercise. Doing it for half an hour or 45 minutes is very effective for burning calories and improving your fitness level. But sneaking a little more exercise into your life has its benefits.

Sneaking could include parking farther away from the supermarket or [...]]]></description>
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		<title>Physical Activity An Equal Opportunity Benefit</title>
		<link>http://self-reliant-living.com/2008/01/04/physical-activity-an-equal-opportunity-benefit/</link>
		<comments>http://self-reliant-living.com/2008/01/04/physical-activity-an-equal-opportunity-benefit/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 16:05:23 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home and Family]]></category>

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		<description><![CDATA[Exercise can help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level. The benefits of regular exercise include:
Improved Health

Increased efficiency of heart and lungs
Increased muscle strength
Reduced cholesterol levels
Reduced blood pressure
Reduced risk of major illnesses such as diabetes and heart disease
Weight loss

Enhanced Sense of Well-Being

Increased mental [...]]]></description>
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		<title>Take a walk, lose a pound</title>
		<link>http://self-reliant-living.com/2007/11/14/take-a-walk-lose-a-pound/</link>
		<comments>http://self-reliant-living.com/2007/11/14/take-a-walk-lose-a-pound/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 04:49:55 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[American Diabetes Month: Take steps to prevent it &#8230;
Turn a card, take a walk, lose a pound
Â What connection could there possibly be between a card game and diabetes? In one way, there is one.
Â The Royal London Hospital reports that for every two hours you spend watching television daily, your risk of diabetes rises by as [...]]]></description>
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