Plain yogurt brings powerful health benefits to your table, but the taste can leave something to be desired. Dessert style yogurts aren’t the answer because they reduce nutrients and add calories.
You can get the benefits of true yogurt and much more by creating your own mix with fruit and sweetener.
These are some of the great […]

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People who take acid-supressing medications, especially at high doses and on a long-term basis, could be putting their bones at risk
Researchers at the University of Pennsylvania School of Medicine studied medical records of 145,000 people in England. The hip-fracture rate among patients taking proton pump inhibitors (PPIs) to treat gastroesophagel reflux disease (GERD) was 44 […]

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If you keep hearing about hummus but are too busy to find out what it is and why it’s good, we have answers for you.
Its main ingredient is garbanzo beans, also known as chickpeas. Doesn’t sound too appetizing? Just try hummus as a pita chip dip or spread it on crackers and celery sticks, and […]

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Attention all keepsake hoarders
Here’s how to preserve your stuff
Nearly everyone has boxes of stuff they save. Inside them are old letters, newspaper clippings, vinyl records, photographs, maybe an old wedding dress, and old kindergarten drawings.
Now, authors Louisa Jaggar and Don Williams tell what to save and how to do it in their book Saving […]

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Some surveys find that gardening is now the country’s number one outdoor leisure activity. That’s good because it provides the moderate physical activity that brings excellent health benefits.
Gardening can be therapy for worried minds. Being outdoors doing a variety of garden activities gives a psychological boost and makes people feel good.
But all that digging and […]

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