Healthy eating is a critical part of any total health plan, and can improve the effectiveness of physical activity. When you combine a well-balanced diet with moderate exercise, you feel better and keep off unwanted pounds.
Dietary Guidelines
In 2005, the US Departments of Agriculture and Health and Human Services issued updated Dietary Guidelines for Americans. The […]

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External backup could save your photos, memories
If you are a tech-wise computer owner, you may have a collection of old and new photos on your computer, a collection of maybe a hundred of your favorite songs, videos of your kids, and folklore about family history.
You have put a great deal of time into it all, […]

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More discount airline choices
New discount airline companies used to just copy Southwest with its short, frequent flights. Now, some discounters are upgrading while others go farther down the bare-bones route.
On the high end, Virgin Airlines, flying mostly from California to New York, has fancy seats, a first-class cabin, and meals you can order over […]

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The Hot Brown was born in the Roaring 20s at a time when flappers danced all night and wanted a hearty meal to keep them going. The Hot Brown was just the ticket.
The Hot Brown sandwich is a open-face concoction of bread, meats, and melted cheeses. Chef Fred K. Schmidt of Louisville, Kentucky’s Brown […]

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Millions of children age 6 to 19 have hearing loss in one or both ears. Audiologists at the University of Louisville in Kentucky say it’s the same degree of hearing loss they see in 60-year-olds. Teens often turn up the volume of their car stereos so loud, it can be heard inside buildings they […]

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